People usually switch from cigarettes to vaping devices as a way to quit or reduce smoking or just because they think it is less harmful. One more reason that made vapes so popular worldwide is the fact that they don’t produce smelly nicotine smoke.
If you choose vaping for whatever reason, you probably want to know how much nicotine it has. You can effortlessly assess that with smoking cigarettes, but it is not as simple with vape. Knowing how many cigarettes are in a vape is one of the best ways to keep vaping under control.
How much nicotine is in a cigarette?
Cigarettes are the most common way of nicotine consumption. They contain a tobacco blend rolled in smoking paper with a filter on one end for inhaling smoke once you light the other end of your cigarette.
The exact ingredient mix depends on the brand and is a secret tobacco companies never share. However, many additives of 7,000 present in cigarette smoke are known to consumers.
Among these chemicals are harmful carbon monoxide, hydrogen cyanide, formaldehyde, arsenic, benzene, and ammonia. Those that may severely jeopardize your health include 69 carcinogens.
One cigarette can contain from 8 to 20 mg of nicotine, depending on the brand. Even though it is the main tobacco ingredient, it causes addiction but is not harmful to your health.
The fact is that consumers never inhale all present amounts because of tobacco burning. The estimated 1 to 2 mg of nicotine per cigarette ends up in smokers’ lungs, depending on how the body absorbs the nicotine.
Cigarette consumption is forbidden in most public places all around the world because the smoke can be harmful even to second-hand smokers. There are also regulations about warning labels on cigarette packs and advertising restrictions to discourage smoking and protect public health.
How much nicotine is in a vape?
Vapes are devices used to inhale the vapor produced from the liquid. They include a heating element, battery, and a cartridge for liquid. The vaping juice contains three standard compounds, while nicotine is optional.
Many people use vape devices as an alternative to cigarettes because they believe this option is less harmful. The truth is that research about the effects of vape ingredients is still ongoing, and there is no evidence of how they affect human health after prolonged use.
Vape devices are available in several varieties, but the primary models are the following:
- Disposable vapes with integrated and prefilled tank
- Chargeable vapes with the possibility to refill or replace the cartridge
Their shapes and options can also be different to meet the consumer’s preferences. Basic types look like cigarettes, while others come in unique shapes. For instance, you can find sleek pod systems, box modes with more sophisticated features, mechanical modes, and AIO devices.
The functioning of all these vape models is based on the same principles. They contain batteries, atomizers, and containers. The atomizer heats E-liquid, creating an aerosol (vapor) you inhale through the mouthpiece.
E-juices come in different flavors and percentages of nicotine or even without it. The nicotine range typically goes from 0 to 20 mg/ml. The most common nicotine strength range is from 3 mg/ml (0.3%) for social smokers to 18 mg/ml (1.8%) for heavy smokers.
How Many Cigarettes Are in a Vape?
Getting accurate results by simply comparing the number of cigarettes with vape is impossible. The only precise differentiation is based on the nicotine amount and its different delivery by using these two consumption ways.
Nicotine content in vape varies depending on the device type and E-liquid strength. It is measured in mg/ml in vape juice, showing how many milligrams of nicotine are in one milliliter of liquid. For instance, when E-juice contains 3 mg/ml, it means that 3 mg of nicotine is in every milliliter of liquid.
Be aware that the most common vape tank capacity is 2 ml. If you choose a high nicotine concentration, say 20 mg/ml, it is precisely 40 mg of nicotine per vape.
On the other hand, nicotine in cigarettes is presented in milligrams per cigarette. One average cigarette contains 8 to 20 mg of nicotine, but only 1 to 2 mg end up absorbed into the smoker’s body. That means the consumer takes approximately 20 to 40 mg of nicotine per cigarette pack.
Cigarettes in vape
Considering previous data, you might think that 40 mg of nicotine per high-concentrated vape means there are 20 cigarettes in one vape. Unfortunately, the accuracy of this calculation is questionable because the nicotine absorptions during traditional smoking and vaping are different.
The nicotine delivery via vape is slower than via tobacco cigarettes. That means you probably need to take more puffs to reach the preferred amount of nicotine. Therefore, starting with a lower nicotine strength vape and gradually adjusting to higher when needed is always better.
Studies have shown that E-liquid strength preference depends on age, smoking status, and gender. Always consider what type of smoker you are and which is your preferred vaping method and device type before deciding on the appropriate nicotine strength. You can differentiate four smoker types:
Social smokers – People who smoke only while socializing need nicotine strength of 0 to 5 mg.
Light smokers – People who usually smoke five cigarettes per day or skip smoking on some days need nicotine strength of 6 to 11 mg.
Average smokers – People who typically smoke 12 to 18 cigarettes per day need nicotine strength of 12 to 17 mg.
Heavy smokers – People who consume 20 or more cigarettes a day need nicotine strength of 18 to 20 mg.
Sometimes, you can find nicotine concentrations presented in percentages instead of milligrams. The rule of thumb is that the higher the percentage is, the more nicotine vape contains. For instance, 3 mg of nicotine equals 0.3%, 10 mg means 1%, 18 mg equals 1.8%, while 20 mg is the same as 2%.
Cigarettes vs. Vape
Vaping and traditional smoking distinct significantly. Let’s check the primary differences.
Ingredients – Cigarettes have a tobacco blend wrapped in cigarette paper, and their smoke contains over 7,000 health-damaging chemicals. On the other hand, vaping devices’ batteries heat E-liquid that includes nicotine, flavors, PG, VG, and a few additives.
Nicotine content – In cigarettes, the nicotine amount is fixed but varies from one brand to another. Vape devices use numerous E-liquids with different nicotine concentrations, including nicotine-free options.
Inhalation – Consumers inhale the vapor of heated E-liquid while vaping, while they bring smoke from burning tobacco into their lungs while smoking.
Smell – Cigarettes produce a strong smell that gets stuck in the rooms, hair, and clothes. On the other hand, vaping releases a less noticeable smell that disappears quicker but sticks to smooth surfaces.
Exposure – The issues that tobacco smoke causes and its effects on second-hand smokers are well-known. Vapor as an E-cigarette product is not as harmful but still contains substances that may potentially jeopardize the health of vapers and those around them.
Health – Besides addiction, smoking causes numerous health conditions. It may severely affect the lungs and cardiovascular system in exposed people and cause cancer. On the other hand, the long-term effects of vaping on human health are in the research phase and still unknown.
Regulations – Tobacco consumption is completely regulated because it is a proven health risk, but the rules differ from country to country. The regulations about vape use are still not completely defined.
Facts About Vape
There are numerous myths and misconceptions about vaping. Some consider it as bad as smoking, and other people claim it is safer. Here are a few genuine facts about vaping:
Vaping can be harmful – Despite the widely spread belief that vaping is a harmless way of nicotine consumption, it is not entirely true. It is only a better option than smoking.
Nicotine from a vape is addictive – Even though vaping may cause addiction, it is not as health-damaging as smoking. It can help those who want to quit smoking, but non-smokers who start using vape can get addicted as when using traditional cigarettes.
Vaping can help you quit smoking – You can count on the best results when combining vaping with a stop-smoking program and adjusting the nicotine amount.
Even though vaping is not officially approved as a smoking cessation aid, it may help. Unfortunately, there are a lot of people who ended up as consumers of both vape and traditional tobacco after trying to use vaping to quit cigarettes.
People vape more frequently than smoke – This paradox is possible due to slower nicotine absorption while vaping.
Questionable effects on passive smokers – While smoking affects second-hand smokers, there is still no evidence that vaping has the same effect. Still, it is better to avoid vaping around babies and children.
Vaping is a way to quit traditional smoking or to keep the nicotine intake under control. However, the correlation between the number of cigarettes and a vape shouldn’t be your guide. Instead, find an adequate nicotine-strength liquid that satisfies your preferences and prevents you from vape overuse.