Vaping is an excellent technique to quit smoking, but some vapers enjoy this activity although they have never been smokers. Whatever the reason for this habit is, it is healthier than inhaling numerous toxic chemicals from cigarettes.

The only way to fully enjoy the experience is to learn how to vape safely. The first step is to buy a quality device and standardized E-liquid without harmful additives. Besides, keeping the device clean and properly storing juice is crucial. Let’s see.

How to Vape Safely and Properly?

Experts still know too little about the long-term effects of vaping on the human body, primarily the heart and brain. However, you can be sure that using low-quality products and their inappropriate storage can jeopardize your health. Let’s find out how to vape safely.

1. Choose an adequate device

Check vape devices available on the market and choose the one that suits your needs and skill level. You can opt between a few types, such as:

• Prefilled (disposable) devices for a single-use
• Refillable (disposable) devices for multi-use
• Refillable (reusable) devices
• DIY devices

Remember that most modern kits include numerous safety features like emergency cut-offs and temperature control. That makes them a safe and convenient option.

2. Choose a reputable brand

The best way to stay safe while vaping is to find vape devices and E-liquid brands you can trust. Reputable manufacturers follow strict safety standards, providing quality vape models and non-toxic products without harmful chemicals.

3. Purchase a vape device and E-juice from trustworthy sellers

The best way to ensure a safe vape experience is to buy vape devices and desired E-liquids from the seller you trust. Most reliable suppliers sell quality juices from reputable and certified manufacturers. That can help you avoid those with harmful additives like synthetic cannabinoids and vitamin E acetate.

4. Avoid juices with high nicotine levels

Decide what nicotine level is appropriate for you and try to reduce it over time. That is a way to improve your health and prevent possible breathing problems.

You should particularly avoid E-liquids with a many times higher nicotine dosage than recommended. Be aware that nicotine levels significantly vary depending on the brand, so check the options to pick out the best for you.

If you enjoy vaping with a lower nicotine strength of 3 or 6 mg, a sudden transition to 18 or 20 mg is unnecessary. Besides, there is a chance of mild nicotine overdose in that case, followed by temporary but very unpleasant nausea and headache.

On the other hand, sudden strength nicotine reduction can force you to increase vaping during the day in an attempt to replenish this substance in your body. Unfortunately, overcoming addiction overnight is impossible.

If you are new to vaping and have never smoked, you should choose juice without nicotine. When you plan to replace traditional cigarettes, you can opt to vape with a low-nicotine level. If it is not enough for you, you can increase its level later.

5. Use quality E-liquids without harmful ingredients

Since you inhale juice products from the vape device, you should choose those made of high-quality ingredients without harmful vitamin E acetate.

The other problem is diacetyl, an artificial flavoring found in E-liquids from the black market. It is highly harmful and causes Popcorn Lung (bronchiolitis obliterans), a horrible lung disease that inhibits their function.

Some manufacturers replaced this chemical with acetyl propionyl or acetoin. Unfortunately, recent research showed that acetoin was just as damaging. Even though there is still no proof of acetyl propionyl harm, it is unnecessary in juice. Therefore, there is no need to use products containing it.

6. Choose the right way of inhaling

Even though you can hear about a few inhalation techniques, two are the most common in reality. There is no such thing as the best inhalation technique, only the most appropriate for you.

Mouth-to-lung vaping

This option is convenient when you use a smaller vape with a high nicotine level (over 12 mg) and high resistance coil. It allows you to produce low vapor but a stronger throat hit, making the whole experience similar to smoking.

It includes drawing vapor into the mouth for several seconds, holding it in the closed mouth for a while, and breathing it into the lungs with a wide-open mouth. The process is finished after exhaling vapor.

Direct-to-lung (sub-ohm) vaping

This option is better for vapers who prefer low nicotine (0 to 6 mg) or nicotine-free options and like a bong hit effect and huge clouds. This technique requires more sizable, high-powered devices with low-resistance coils.

In this case, quickly inhale vapor directly into your lungs and exhale it almost immediately. That way, you maximize the vapor density by bypassing its holding in the mouth.

Cigar puff

This method is not too popular among vapers but still has its followers. It is preferable among people who like puffing on the vape without inhaling vapor into the lungs.

This technique is possible by using both low-power and high-power devices. Be aware that avoiding inhaling doesn’t mean you prevent nicotine consumption. If you use nicotine vape, your mucus membrane will absorb this substance.

7. Inhale properly

Never inhale to the maximal level because it often causes an unpleasant nicotine rush. Combine the suitable device with a proper inhaling method to get the best possible vape experience.

For instance, devices with high resistance coils and nicotine levels match the best with the MTL inhaling method. On the other hand, you should choose the DTL vaping method with high cloud production when proffering devices with low nicotine levels and resistance coils.

8. Vape moderately

Avoid so-called Chain Vaping if you are a beginner, particularly when you vape to replace smoking. Never take puffs too frequently to avoid a dry hit, meaning it is better to wait 15 to 30 seconds before the next inhale.

Besides, even nicotine from a vape is addictive, making moderate vaping the best thing for you. Otherwise, you risk health issues like breathing difficulties, raised blood pressure, mood swings, learning difficulties, mouth infections, and even nicotine poisoning.

9. Use a charger packed with a vape device

Always use the charger bought with the rechargeable vape device. Manufacturers pack them together because not every model fits each device, although some chargers look the same at first glance. Understand that they are not universal and come with different features, meaning an inappropriate model can damage the battery.

10. Charge a device safely

As you know, vape recharging is a daily necessity, so you should do it at the safest possible way. Vape chargers are usually USB cables, preferably with installed variable power control.

If you have an older or cheaper device without this feature, you risk overloading the battery and potentially causing fires. Contemporary quality models come with overcharge protection, giving you peace of mind.

Otherwise, you need to check the device and unplug the battery when it is fully charged. Besides, avoid using the cable intended for your cell phone or games console because they don’t fit.

11. Properly store E-liquids

Take care to store E-juice supplies far away from your children and pets. Choose a safe, cool, and dark place protected from direct heat sources and sunlight.

Otherwise, you will get a product with a darker color because nicotine turns brown over time. Besides, juice changes the taste when stored inappropriately. That won’t hurt you, but they affect the E-liquid quality and can ruin your vaping experience.

12. Keep a vape device clean

Keep your device clean to prevent residue from building up in the tank. Any dirt negatively affects juice flavor and quality, so you should remove it every time you change E-liquid. The other option is to soak the empty tank into a bowl filled with warm water once a month.

13. Take care of your health

Enjoying vaping is one thing, but putting your health at risk is something else. Therefore, take care to stay hydrated because vaping can dehydrate you, particularly if you practice it frequently.

You can notice that your mouth is dry and throat scratchy after the extended use of a vape device. Fortunately, drinking enough water during the day is enough to solve this issue.

Another thing to take care of is your oral health. Vaping often causes gum irritation and sorriness, plaque buildup, and cavities. Prevent this by regularly brushing, flossing, and mouthwashing, particularly if you enjoy sweetened E-liquids. Finally, never share your device, and visit your dentist regularly.

Take a break from vaping from time to time to avoid Vaper’s Tongue issue. This term describes the impossibility of feeling the taste of E-liquid anymore. Fortunately, this condition is temporary, and you can solve the problem by changing the juice and giving your tongue’s taste buds and olfactory glands a break.

14. Be careful with the vape device

Take care not to burn a dry coil by using the empty device or immediately after filling it up. Besides, control mod temperature and never set it too high to prevent the coil from overheating.

Summary

Vaping is a healthier alternative to cigarettes and can help you quit tobacco smoking. Its great advantage is that you can control the nicotine level, plus E-liquid doesn’t contain toxic substances typical for cigarettes. The only way to vape without adverse consequences is to take all precautions and do it safely.

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